Living Gluten Free

More Choice
Less Compromise

Being diagnosed with coeliac disease can be daunting at first. But the good news is you’re on your way to feeling a lot better and enjoying tasty, healthy food that makes you and your body happy.

Living Gluten Free

Real Stories

Reading about how other people coped with being diagnosed with coeliac disease can be really helpful in your diagnosis journey. Find real stories here from diagnosed coeliacs.

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Your food

Gluten Free Diet

A strict gluten free diet is currently the only effective way to manage coeliac disease.

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Starting a Gluten Free Diet

When you are first diagnosed with coeliac disease you may find starting a gluten free diet challenging. 

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Foods to check

Certain foods may need to be checked to ensure that they are free of gluten, particularly some processed and packaged foods

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Gluten Containing Foods To Eliminate

Foods that must be eliminated completely include all those containing derivatives of wheat, rye and barley. 

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Cross Contamination

Cross contamination is when your gluten free food accidentally comes into contact with gluten.

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Your Lifestyle

Checking food labels

All foods sold in the UK are covered by EU allergen labelling law – ‘allergens’ are ingredients known to cause food intolerances or allergies labelling (Food Standards Agency, 2015).

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Handy Literature

Find useful downloads here to help guide you through your coeliac diagnosis journey.

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Important Nutrients For Coeliacs

Following a gluten free diet means it can be difficult to achieve an adequate intake of certain nutrients.

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Living with Coeliac Disease

Coeliac Disease And Students

Whatever stage of life you’re at – childhood, student days, adulthood – we can help make living with coeliac disease a lot easier.

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Living with Coeliac Disease

Coeliac Disease and Children

Here, you and your family can find out more about adapting to a gluten free lifestyle. 

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Living with Coeliac Disease

Coeliac Disease and Pregnancy

Pregnancy holds no greater risk for women diagnosed with coeliac disease than those without, but it remains important to adhere to a strict gluten free diet to avoid complications.

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Stay up-to-date

with the latest news, recipe inspiration and gluten free facts



Just diagnosed?

Get your free
Glutafin Taster Box

If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.

Just diagnosed?

Great News

Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.

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