If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.
Being diagnosed with coeliac disease can be daunting at first. But the good news is you’re on your way to feeling a lot better and enjoying tasty, healthy food that makes you and your body happy.
Reading about how other people coped with being diagnosed with coeliac disease can be really helpful in your diagnosis journey. Find real stories here from diagnosed coeliacs.
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A strict gluten free diet is currently the only effective way to manage coeliac disease.
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When you are first diagnosed with coeliac disease you may find starting a gluten free diet challenging.
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The reason all chocolate isn’t gluten free is because some products have gluten-based ingredients added, or they are made in a factory where gluten is used.
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Foods that must be eliminated completely include all those containing derivatives of wheat, rye and barley.
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Make sure your kitchen is set up so that you don’t have any accidental contamination with gluten.
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Find useful downloads here to help guide you through your coeliac diagnosis journey.
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Following a gluten free diet means it can be difficult to achieve an adequate intake of certain nutrients.
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If you’ve been diagnosed with coeliac disease, starting uni may be the first time you’ve had to take responsibility for what you eat.
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Here, you and your family can find out more about adapting to a gluten free lifestyle.
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Pregnancy holds no greater risk for women diagnosed with coeliac disease than those without, but it remains important to adhere to a strict gluten free diet to avoid complications.
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Easter is a great time to get together with friends and family. The winter is behind us, spring has sprung, and you have a four-day weekend to arrange lots of fun, from Easter egg hunts to grand roast dinners.
Gluten Free Recipes and Advice for Easter
Christmas is a time for celebration, for families and friends to come together. We’re here to help make your gluten free Christmas special.
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Gluten free baking can be daunting, whether you are an experienced baker or new to baking. Don’t panic! We are here to help. You will soon be perfecting light and fluffy cakes, crisp and buttery pastry and gluten free bread that you can enjoy fresh from the oven.
Gluten Free Baking
When you are first diagnosed with coeliac disease, one of the most difficult meal occasions is often breakfast. And with so many Brits reaching for a bowl of cereal or a piece of toast in the morning, finding a gluten free breakfast that works for you can be a challenge.
Gluten Free Breakfast Ideas
If you suffer from coeliac disease, then the only treatment currently available is to follow a strict gluten free diet. But what exactly is gluten, where does gluten come from and what is gluten used for?
What Is Gluten?
Here on the Glutafin website, you’ll find delicious recipes for more than thirty different cakes, all completely gluten free.
Gluten Free Cake Recipes
Finding gluten free foods to enjoy on holiday might not be as easy as it is at home, but with the right planning and preparation, there’s no reason why you can’t enjoy your holiday as much as everyone else.
How to Find Gluten Free Foods to Enjoy on Holiday
Here at Glutafin, we’re proud to provide a wide range of gluten free foods on prescription for people who have been diagnosed with coeliac disease. But did you know the lengths we go to, to ensure we provide high quality, safe and tasty foods?
Why Choose Glutafin Gluten Free Foods
When you’re diagnosed with coeliac disease, the only treatment available is to follow a strict gluten free diet. But that doesn’t mean you have to say goodbye to eating out.
Finding Gluten Free Meals When You’re Eating Out
Teenage years can be hard enough to navigate, without the added complications of being diagnosed with coeliac disease. Following a strict gluten free diet can feel restrictive when teens are trying to fit in with friends, but there are ways to make it easier.
Living With Coeliac Disease: Coeliac Disease and Teenagers
Different people miss different things when they switch to a gluten free diet. Some miss pasta and pizza, while for others it’s beer. For many people, pastry feels like the biggest loss, for pies and pasties, tarts and flans.
Top Tips for Making Gluten Free Pastry
When you first start out on a gluten free diet, the key to success is planning. You can look for simple swaps for your established favourites at breakfast, lunch and dinner, or you can try some exciting new ideas, but you need to plan ahead with both your shopping and cooking.
Meal Planning – Making the Most of Your Gluten Free Ingredients
Lunch is one of those meals that means different things to different people. You can pack a tasty lunch for school or college, or you can pack a picnic lunch to enjoy outdoors if the weather is nice. It can be a quick bite at your desk, or a leisurely lunch at home or with your friends.
Gluten Free Lunch Ideas
By learning to read the labels on food packaging, you can soon learn how to shop safely throughout the supermarket, and fill your trolley with great tasting, gluten free products.
Understanding Food Labels and Finding Gluten Free Products
You might think that many of your buffet favourites, like sausage rolls and pork pies, will be off limits if you are following a strict gluten free diet, but far from it. Glutafin has a huge range of tasty buffet ideas in our recipes section, from Christmas classics to special seasonal treats that add style and sparkle to any occasion.
Here at Glutafin, we’re always on the lookout for new and exciting gluten free recipes for you to enjoy, especially when it comes to Christmas! We are adding a little extra seasonal sparkle with not one, but four fresh festive recipes for you to enjoy, from a classic Christmas pie to some show stopping centrepiece desserts.
Add Some Sparkle to Your Festive Season With Gluten Free Recipes
Sticking to a gluten-free diet is essential for short- and long-term health and wellness for people with coeliac disease. However, there are many dietary changes known to improve mental health that are compatible with, or can be adapted to suit, a gluten-free diet.
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Being limited to gluten free foods doesn’t mean you have to limit your ambition in the kitchen. With a little inspiration and imagination, you can create delicious dinners for your family and friends, whether that’s a tasty tea to get the kids to eat ‘proper food’, or a formal dinner to impress your guests.
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Finding gluten free foods that your children will eat and enjoy away from home can be a difficult task for any parent. If your child has been diagnosed with coeliac disease and can only eat gluten free food, it can be a real challenge.
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Glutafin Dietitian, Katie Kennedy, shares her top tips and advice for people with coeliac disease. Katie has a wealth of experience and knowledge about the gluten free diet, and the topics covered include symptoms of coeliac disease, practical advice about reading labels and setting up your gluten free kitchen alongside her top tips for those who have just been diagnosed with coeliac disease.
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If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.