Gluten Free Beef And Pepper Stir Fry

Recipes

Beef And Pepper Stir Fry

Home / Cuisines of the World / Gluten Free Beef And Pepper Stir Fry

Prep Time
Preparation Time
10m
Cook Time
Cooking Time
20m
Serves
Serves
2

Succulent steak and crispy veg will make this a family favourite in no time.

  • Ingredients

  • 175g Glutafin Gluten Free Fibre Fusilli
    1 tbsp mild and light olive oil
    1 clove garlic (crushed)
    110g lean sirloin or rump steak, cut into matchstick slivers
    50g fine green beans, trimmed and halved
    ½ red pepper, finely sliced
    6 baby plum tomatoes, halved
    50g mixed canned beans, e.g. adzuki, pinto, kidney bean
    50g pitted black olives

    Finishing

    1 tbsp sun dried tomato paste or red tomato pesto
    1 tbsp balsamic vinegar
    4 – 6 leaves of fresh basil, chopped

    Additional Equipment

    Wok or large frying pan

  • Method

  • 1. Cook the pasta in a large pan of fast boiling water following the instructions on the pack. Add the fine green beans to the pan for the last 5 minutes of cooking. Drain and set aside in colander.

    2. Meanwhile, using a wok or large frying pan, stir fry garlic and steak slivers in the olive oil over a high heat for 2 -3 minutes to brown the meat.

    3. Add the red pepper strips and cook for a further 2 – 3 minutes.

    4. Add the tomatoes and cook for 2 – 3 minutes until they just start to lose their shape.

    5. Add remaining ingredients including the dressing and cook for a further 2 minutes before gently adding the cooked pasta and green beans.

    6. Heat through and serve.

Preparation Time - 10m | Cooking Time - 20m | Serves - 2

Ingredients

175g Glutafin Gluten Free Fibre Fusilli
1 tbsp mild and light olive oil
1 clove garlic (crushed)
110g lean sirloin or rump steak, cut into matchstick slivers
50g fine green beans, trimmed and halved
½ red pepper, finely sliced
6 baby plum tomatoes, halved
50g mixed canned beans, e.g. adzuki, pinto, kidney bean
50g pitted black olives

Finishing

1 tbsp sun dried tomato paste or red tomato pesto
1 tbsp balsamic vinegar
4 – 6 leaves of fresh basil, chopped

Additional Equipment

Wok or large frying pan

Method

1. Cook the pasta in a large pan of fast boiling water following the instructions on the pack. Add the fine green beans to the pan for the last 5 minutes of cooking. Drain and set aside in colander.

2. Meanwhile, using a wok or large frying pan, stir fry garlic and steak slivers in the olive oil over a high heat for 2 -3 minutes to brown the meat.

3. Add the red pepper strips and cook for a further 2 – 3 minutes.

4. Add the tomatoes and cook for 2 – 3 minutes until they just start to lose their shape.

5. Add remaining ingredients including the dressing and cook for a further 2 minutes before gently adding the cooked pasta and green beans.

6. Heat through and serve.

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© 2024. Glutafin. Dr. Schär UK Ltd. 401 Faraday Street, Birchwood Park, Warrington, WA3 6GA