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Diagnosed With Coeliac Disease? It’s Okay to Feel Overwhelmed

17 March 2026

Diagnosed With Coeliac Disease? It’s Okay to Feel Overwhelmed

It’s easy to see why many people find being diagnosed with coeliac disease to be a little overwhelming. But it’s important to keep in mind the positives of being diagnosed with coeliac disease. It might not feel like it right now, but your diagnosis is actually good news, because it marks the start of feeling better.

After 2 weeks, I felt amazing; the fog had lifted, and the tiredness was much improved. I had my life back,” says mum of twins, Anne.

In this article, we’ll look at:

  1. How your diagnosis is the start of feeling better
  2. Where to find local support 
  3. How Glutafin supports your gluten free diet
  4. The many other ways that Glutafin supports you
  5. How to contact Glutafin with any questions

When will I start to feel better?

Your symptoms of coeliac disease should improve considerably within weeks of starting a gluten free diet. Coeliac UK says that some people start to feel better after just a few days, while others see a more gradual improvement.  Remember, while it is tempting to try and relieve your symptoms as soon as possible, you must not stop eating gluten until you have been tested for coeliac disease, or you may get a false negative result.

You may also find that some symptoms improve more quickly than others. For example, diarrhoea may settle sooner than stomach aches. It can take several years for your gut to fully recover from the damage caused by coeliac disease. 

What support is there for people with coeliac disease?

You might think you are the only person you know who has been diagnosed with coeliac disease, but in fact, as many as one in a hundred people in the UK are thought to have the condition (although as many as two-thirds of these remain undiagnosed).

It’s important to remember that you’re not alone. There are well-established pathways within the NHS (and in private healthcare) for dealing with coeliac disease. 

Look on the Coeliac UK site, or ask your GP practice to see if there are any coeliac support groups in your area. If you do have a local group, they can be a fantastic resource for advice, recipes and handy hints and tips, as well as essential emotional support in the early days after being diagnosed with coeliac disease. 

How can Glutafin support my gluten free diet?

Here at Glutafin, our aim is to make it as simple as possible to not only stick to, but also to really enjoy your gluten free diet. 

We offer a range of foods that are gluten free on prescription. What you can get depends on where you live, with patients in England provided with breads and flour mixes only, and some areas of England not providing gluten free on prescription at all. In the other home nations, you will have access to a wider choice, including pasta, pizza bases, biscuits and cereals.

Once you’ve been diagnosed with coeliac disease, you can try our delicious range for yourself by ordering your free Glutafin Taster Box.

What other help does Glutafin offer coeliacs?

As well as supplying gluten free food on prescription, Glutafin are also here to offer a wide range of support and advice to help you after you have been diagnosed with coeliac disease. 

Our website will help you understand the basics, such as:

  1. What is coeliac disease?
  2. What are the symptoms of coeliac disease?
  3. How a gluten free diet is the only treatment for coeliac disease

We’ll also help you to adapt to living gluten free, with help and advice including:

  1. Tasty recipes
  2. Food storage and preparation 
  3. How to holiday safely with coeliac disease 
  4. Coeliac disease in pregnancy, children, teenagers and at university
  5. Gluten free at Christmas, Easter and more.

With our comprehensive guide to living with coeliac disease, you’ll find Glutafin are with you every step of the way, so there’s no need to feel alone or overwhelmed.

Always on hand to help

You’ll find the answers to lots of the most frequently asked questions about coeliac disease on our website. If you still need help, Glutafin are always there for you, so please don’t be afraid to ask. There really is no such thing as a stupid question!

You can contact us by phone, on 0800 988 2470, or via our online chat feature. Both are available Monday to Friday, 10am to 4pm. Alternatively, you can email us anytime at glutenfree@glutafin.co.uk 

Frequently Asked Questions

Q. What is coeliac disease?

A. Coeliac disease is an autoimmune condition in which the body reacts to gluten, causing the immune system to make cells that damage the delicate lining of the gut. This leads to a range of symptoms including abdominal discomfort, diarrhoea and vomiting, bloating and cramps, and nutritional deficiencies.

Q. Is there a cure for coeliac disease?

A. No. There is currently no cure for coeliac disease. The only treatment is to follow a strict gluten free diet. 

Q. I have been diagnosed with coeliac disease. Can I get gluten free food on prescription?

A. In Scotland, Wales and Northern Ireland, everyone diagnosed with coeliac disease can get gluten free food on prescription. In England, provision varies between areas. Ask your GP or dietitian for details of what is available for you.

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© 2026.Glutafin. Dr. Schär UK Ltd. 401 Faraday Street, Birchwood Park, Warrington, WA3 6GA