If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.
Take a warm taco and fill with lettuce, cabbage and carrot, add some fish and drizzle over some sauce and a squeeze of lime!
Tortillas. (Makes 6-8)
Fish
Sriracha sauce
To serve:
Tortillas:
1) Combine the flour mix, salt and fat in a food processor and use the pulse setting to get it to a breadcrumbs consistency. You could also use a knife and do this by hand as you would making pastry.
2) Add the water a couple of tbsp at a time with the machine running until the ingredients form into a ball. You may not need all the water for this.
3) Divide into 6-8 equal size pieces of dough and mould into round shapes. Put on a plate and wrap in cling film. Rest for 30 minutes.
4) Roll out each disc to 2mm thickness on a surface dusted with mix. If you want a uniform shape, use a saucer to cut around, then re-roll the cuttings and use to make another tortilla.
5) Heat a frying pan to hot (don’t put anything in it) and carefully lift each tortilla into the pan and cook for 15-20 seconds on each side – when air bubbles start appearing it’s time to flip. Keep a close eye though as they cook quicker the more you do!
6) Serve immediately or to reheat later wrap in damp kitchen towel and microwave for 20 seconds.
Breaded Fish:
1) Prepare 3 bowls – 1 with the flour mix, 1 with beaten egg and the other with breadcrumbs.
2) Coat each piece of fish: dip first into the mix, then the egg and then the breadcrumbs.
3) Heat oil to 170°C and fry the fish in batches for 2-3 minutes until golden brown.
4) Drain on kitchen paper and set aside to keep warm.
Sriracha Sauce:
1) Mix all the ingredients together and serve in a bowl or bottle for drizzling over.
To serve:
Take a warm taco and fill with lettuce, cabbage and carrot, add some fish and drizzle over some sauce and a squeeze of lime!
Tortillas. (Makes 6-8)
Fish
Sriracha sauce
To serve:
Tortillas:
1) Combine the flour mix, salt and fat in a food processor and use the pulse setting to get it to a breadcrumbs consistency. You could also use a knife and do this by hand as you would making pastry.
2) Add the water a couple of tbsp at a time with the machine running until the ingredients form into a ball. You may not need all the water for this.
3) Divide into 6-8 equal size pieces of dough and mould into round shapes. Put on a plate and wrap in cling film. Rest for 30 minutes.
4) Roll out each disc to 2mm thickness on a surface dusted with mix. If you want a uniform shape, use a saucer to cut around, then re-roll the cuttings and use to make another tortilla.
5) Heat a frying pan to hot (don’t put anything in it) and carefully lift each tortilla into the pan and cook for 15-20 seconds on each side – when air bubbles start appearing it’s time to flip. Keep a close eye though as they cook quicker the more you do!
6) Serve immediately or to reheat later wrap in damp kitchen towel and microwave for 20 seconds.
Breaded Fish:
1) Prepare 3 bowls – 1 with the flour mix, 1 with beaten egg and the other with breadcrumbs.
2) Coat each piece of fish: dip first into the mix, then the egg and then the breadcrumbs.
3) Heat oil to 170°C and fry the fish in batches for 2-3 minutes until golden brown.
4) Drain on kitchen paper and set aside to keep warm.
Sriracha Sauce:
1) Mix all the ingredients together and serve in a bowl or bottle for drizzling over.
To serve:
Take a warm taco and fill with lettuce, cabbage and carrot, add some fish and drizzle over some sauce and a squeeze of lime!
If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.