Gluten Free Chicken Katsu Curry

Recipes

Gluten Free Chicken Katsu Curry

Home / Dinner / Gluten Free Chicken Katsu Curry

Prep Time
Preparation Time
30m
Cook Time
Cooking Time
20m
Serves
Serves
4

Perfectly crisp breaded chicken breasts accompanied by a warming curry sauce!

  • Ingredients

    1. 2 tbsp sunflower oil plus extra for frying
    2. 2 onions chopped
    3. 1 large carrot chopped
    4. 2 cloves garlic chopped
    5. Thumb size piece of ginger, grated
    6. 1 tbsp mild curry powder
    7. ½ tsp turmeric
    8. 400ml can coconut milk
    9. 1 tbsp Glutafin Gluten Free Select Multipurpose White mix
    10. 3 tbsp mango chutney
    11. 2 tbsp Gluten Free Soy Sauce
    12. 4 chicken breasts or 10-12 chicken mini fillets (you could also use tofu)
    13. 1-2 eggs beaten
    14. 2 tbsp Glutafin Gluten Free Select Multipurpose White mix
    15. 4 slices Glutafin White Bread made into breadcrumbs
    16. Rice and carrot, red pepper and cucumber salad to serve

    *This recipe can also be made with the Glutafin Gluten Free Multipurpose White Mix

  • Method

  • 1) Heat the oil in a pan and fry off the onions and carrot over a medium heat until they are soft and just starting to colour.
    2) Add the garlic and ginger and cook for another 30 seconds.
    3) Add the curry powder, turmeric and the 1 tbsp flour mix and cook for 30 secs (Keep stirring).
    4) Add Coconut milk and 100ml of water, mango chutney and soy sauce then cook for 20 minutes. Use a hand blender or food processor to make a smooth sauce and keep warm.

    While the sauce is cooking prepare the chicken:
    1) Set up 3 bowls, 1 with the flour mix (you can add a bit of salt and pepper if you wish), 1 with beaten egg, and 1 with the breadcrumbs.
    2) Dip the chicken into the flour mix, egg and breadcrumbs then set aside on a baking tray.
    3) Heat 2 tbsp oil in a frying pan and fry off the breadcrumbed chicken over a medium heat until golden and cooked through. This should take 2-3 minutes on each side for mini fillets and 4-6 minutes on each side for chicken Breast
    4) Serve the Chicken Katsu with the Sauce and some white rice a salad of cucumber, pepper, carrot and spring onions and with a squeeze of lime if you fancy!

Preparation Time - 30m | Cooking Time - 20m | Serves - 4

Ingredients

  1. 2 tbsp sunflower oil plus extra for frying
  2. 2 onions chopped
  3. 1 large carrot chopped
  4. 2 cloves garlic chopped
  5. Thumb size piece of ginger, grated
  6. 1 tbsp mild curry powder
  7. ½ tsp turmeric
  8. 400ml can coconut milk
  9. 1 tbsp Glutafin Gluten Free Select Multipurpose White mix
  10. 3 tbsp mango chutney
  11. 2 tbsp Gluten Free Soy Sauce
  12. 4 chicken breasts or 10-12 chicken mini fillets (you could also use tofu)
  13. 1-2 eggs beaten
  14. 2 tbsp Glutafin Gluten Free Select Multipurpose White mix
  15. 4 slices Glutafin White Bread made into breadcrumbs
  16. Rice and carrot, red pepper and cucumber salad to serve

*This recipe can also be made with the Glutafin Gluten Free Multipurpose White Mix

Method

1) Heat the oil in a pan and fry off the onions and carrot over a medium heat until they are soft and just starting to colour.
2) Add the garlic and ginger and cook for another 30 seconds.
3) Add the curry powder, turmeric and the 1 tbsp flour mix and cook for 30 secs (Keep stirring).
4) Add Coconut milk and 100ml of water, mango chutney and soy sauce then cook for 20 minutes. Use a hand blender or food processor to make a smooth sauce and keep warm.

While the sauce is cooking prepare the chicken:
1) Set up 3 bowls, 1 with the flour mix (you can add a bit of salt and pepper if you wish), 1 with beaten egg, and 1 with the breadcrumbs.
2) Dip the chicken into the flour mix, egg and breadcrumbs then set aside on a baking tray.
3) Heat 2 tbsp oil in a frying pan and fry off the breadcrumbed chicken over a medium heat until golden and cooked through. This should take 2-3 minutes on each side for mini fillets and 4-6 minutes on each side for chicken Breast
4) Serve the Chicken Katsu with the Sauce and some white rice a salad of cucumber, pepper, carrot and spring onions and with a squeeze of lime if you fancy!

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© 2022. Glutafin. Dr. Schär UK Ltd. 401 Faraday Street, Birchwood Park, Warrington, WA3 6GA