Gluten Free Select Fibre Wraps

Recipes

Fibre Wraps

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Prep Time
Preparation Time
5m
Cook Time
Cooking Time
25m
Serves
Serves
6

These delicious gluten free wraps are very versatile, try them today!

  • Ingredients

  • Glutafin Gluten Free Multipurpose Fibre Mix
    175ml boiling water
    1 tbsp vegetable oil
    1 tsp dried yeast (from sachet in Flour Mix)
    ½ tsp xanthan gum
    ¼ tsp salt
    A small amount of Flour Mix for dusting.

  • Method

  • 1. Place the mix into a medium bowl, pour over the boiling water.

    2. Add the oil and mix to a paste. Leave for 2 – 3 minutes before adding the remaining ingredients. Stir with a fork and then by hand bring together to form a ball of dough.

    3. Knead on a work surface lightly dusted with Flour Mix. Divide into 5 – 6 pieces depending on the size of wrap required.

    4. Roll out each piece on a 20 – 23cm cut out circle of baking parchment paper. Place one at a time still resting on the baking parchment paper in a heavy based non-stick pan, dough side down. cook over a gentle heat for 2 minutes until the dough just starts to brown on the underside. Remove paper and turn over using a spatula, cook until the underside also starts to gently brown.

    5. Continue until all wraps are made.

Preparation Time - 5m | Cooking Time - 25m | Serves - 6

Ingredients

Glutafin Gluten Free Multipurpose Fibre Mix
175ml boiling water
1 tbsp vegetable oil
1 tsp dried yeast (from sachet in Flour Mix)
½ tsp xanthan gum
¼ tsp salt
A small amount of Flour Mix for dusting.

Method

1. Place the mix into a medium bowl, pour over the boiling water.

2. Add the oil and mix to a paste. Leave for 2 – 3 minutes before adding the remaining ingredients. Stir with a fork and then by hand bring together to form a ball of dough.

3. Knead on a work surface lightly dusted with Flour Mix. Divide into 5 – 6 pieces depending on the size of wrap required.

4. Roll out each piece on a 20 – 23cm cut out circle of baking parchment paper. Place one at a time still resting on the baking parchment paper in a heavy based non-stick pan, dough side down. cook over a gentle heat for 2 minutes until the dough just starts to brown on the underside. Remove paper and turn over using a spatula, cook until the underside also starts to gently brown.

5. Continue until all wraps are made.

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© 2021. Glutafin. Dr. Schär UK Ltd. 401 Faraday Street, Birchwood Park, Warrington, WA3 6GA
© 2021. Glutafin. Dr. Schär UK Ltd. 401 Faraday Street, Birchwood Park, Warrington, WA3 6GA