If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.
Glutafin fresh gluten free white rolls are hugely popular to eat at home or pack in your lunchbox for work or for school. But there’s so much more to them than simply sandwiches. In this article, we’ll look at five delicious meal ideas using gluten free white rolls, covering everything from breakfast to summer berry sweet treats.
There’s nothing like crispy bacon, fresh from the grill. Just the smell will make your mouth water. And the good news is that, like most meats, bacon is gluten free.
Other breakfast bun favourites need more care, as some sausages and black puddings use wheat-based ingredients. However, you can find gluten free versions that are safe to add to your bacon butty.
To finish it off, Heinz ketchup and Hellman’s mayonnaise are gluten free, but check the ingredients on other brands to make sure they haven’t used malt vinegar in the recipe.
Looking for something different for your midday meal, or looking to impress your lunch guests? Our gluten free Bao Buns with Pulled Pork recipe works just as well with our delicious fresh gluten free white rolls.
Packed with flavour and bang on trend, this delicious dish combines smoky paprika, cumin, apple cider and dark brown sugar for a deep and rewarding taste. Lightly toast your gluten free white rolls before serving to add a little extra crunch to your lunch.
Some leading brand burgers contain wheat-based breadcrumbs or flour as fillers, so you need to check the ingredients if you are on a strict gluten free diet. However, since beef is naturally gluten free, you can simply make your own patties.
Just add a small chopped onion and a beaten egg to 500g of minced beef and mix them together. If you want to bulk out your meat mixture, you can add some homemade gluten free breadcrumbs. Just slice a gluten free white roll and leave it out overnight to go dry, then blitz it in your blender.
Most cheese and processed burger cheese slices are gluten free, but always check the label to be sure. As we talked about above, most ketchup and mayo are also gluten free, but be careful with sauces like BBQ, as they often contain gluten in the form of flavourings and stabilisers.
Garlic bread will enhance many gluten free dinner ideas, and you can make your own at home, quickly and easily. Just finely chop some garlic (or cheat by using pre-chopped ‘lazy garlic’) and add to freshly melted butter.
Next, peel the ‘crust’ or darker skin off the top of your gluten free white rolls and either chop them into chunks or use an ice cream scoop to make dough balls. Add these to the garlic butter and leave them until they are soaked through, then bake in the oven until the outside is crisp.
Most natural cheeses, such as cheddar, Lancashire and Red Leicester are gluten free, so they’re ideal for a classic ploughman’s roll. However, you should check the ingredients of processed cheeses (although Philadelphia and Primula are both considered gluten free).
Branston pickle is gluten free, according to Coeliac UK, because although it contains barley malt vinegar, it is processed to meet the strict < 20ppm gluten-free standard. Check the label on other pickles or chutneys made from malt vinegar.
Whether you’re using them for brilliant gluten free breakfast ideas, luscious gluten free lunch recipes, or delicious gluten free dinners, here’s our top five tips for getting the most out of your gluten free white rolls:
Glutafin fresh gluten free white rolls are available on prescription in all areas of Scotland, Wales and Northern Ireland, and some areas of England. To check availability in your area, enter your postcode on our website or talk to your GP or dietitian.
Q. Can you freeze Glutafin gluten free white rolls?
A. Yes, Glutafin gluten free white rolls are designed to be frozen for up to a month and will retain their flavour and texture once defrosted. For best results, freeze on the day you get them.
Q. Are Glutafin gluten free white rolls dairy-free?
A. Yes. Glutafin gluten free white rolls are dairy free and suitable for people who are lactose intolerant.
Q. Where can I buy Glutafin gluten free white rolls?
A. You can’t buy Glutafin gluten free white rolls in the shops, but you may be able to get them on prescription from your pharmacy, depending on local provision in your area.
If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. Simply select your country of residence, and, if you live in England, fill in your postcode to check if your area is prescribing.
Your country is prescribing gluten free foods*. Request your Glutafin Taster Box by clicking the button below to sign up.
* Please note: local policies are constantly updated, and issuing a prescription is at the discretion of your GP.
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