250- 300ml semi-skimmed milk
25g butter, cut into cubes
1/2 tsp of nutmeg

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1. Place the milk, butter and Flour Mix into a medium pan, bring mixture to the boil, whisking all the time until the sauce thickens.

2. Season and add a little grated nutmeg, turn the heat down and simmer for 1 minute, if slightly too thick add a little more milk or water.


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