1 tbsp mild and light olive oil
1 clove garlic (crushed)
110g lean sirloin or rump steak, cut into matchstick slivers
50g fine green beans, trimmed and halved
1/2 red pepper, finely sliced
6 baby plum tomatoes, halved
50g mixed canned beans, e.g. adzuki, pinto, kidney bean
50g pitted black olives

1 tbsp sun dried tomato paste or red tomato pesto
1 tbsp balsamic vinegar
4 - 6 leaves of fresh basil, chopped


Additional Equipment

Wok or large frying pan

Your Comments

There are no comments for this recipe at the moment. To add a comment join or log in and then add your comment.


1.Cook the pasta in a large pan of fast boiling water following the instructions on the pack. Add the fine green beans to the pan for the last 5 minutes of cooking. Drain and set aside in colander.

2.Meanwhile, using a wok or large frying pan, stir fry garlic and steak slivers in the olive oil over a high heat for 2 -3 minutes to brown the meat.

3.Add the red pepper strips and cook for a further 2 – 3 minutes.

4.Add the tomatoes and cook for 2 – 3 minutes until they just start to lose their shape.

5.Add remaining ingredients including the dressing and cook for a further 2 minutes before gently adding the cooked pasta and green beans.

6.Heat through and serve.

Your Glutafin Club

  • Free Glutafin Taster Box
  • Fortnightly Newsletter
  • Exclusive Competitions
  • Prescription Support
Back to Top