Date: Tuesday 6th December 2016
1 can condensed milk (397g)
50g gluten free oats*
100g cranberries and raisins
*refer to Coeliac UK handbook
Mix oats, nuts, fibre flakes and dried fruit together in a plastic food bag before breaking up slightly by bashing with the end of a rolling pin.
Heat the condensed milk until it loosens and mix in the dry ingredients.
Add more fibre flakes if the mixture is a little wet
Place into a lined baking tin and bake for 40 minutes on 130C.
Allow to cool for 15 minutes once out of the oven before serving.
150g milk chocolate
2 tbsp golden syrup
Place marshmallows, golden syrup and chocolate in a bowl and place over a pan of boiling water, stirring occasionally. Don’t let it get too hot as the chocolate could burn.
Mix in the cornflakes until the mixture covers them, keep adding cornflakes until the mixture is stiff and all cornflakes are covered.
Place into muffin cases or one tin and refrigerate for 1 hour before serving.
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