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Gluten Free Marinades and Spice Rubs

Date: Monday 29th June 2015

Food tastes better when marinated or accompanied by a great tasting sauce.  Why not spice up your BBQ or make the perfect gluten free picnic with this selection of our favourite marinades and rubs?

All our recipes are guaranteed to spice up your meat selection.  For other great recipe ideas or for Glutafin roll and bread choices (perfect for picnic sandwiches or BBQ buns) check out links on our website.


1. Simple BBQ Spice Rub


2 tbsp sweet paprika

2 tbsp mild paprika

2 tbsp caster sugar

2 tbsp ground cumin

2 tbsp ground coriander

1 tbsp dried chilli flakes

Fresh ground sea salt 


Place ingredients in a bowl; stir to combine and rub into meat before cooking.  Store in an airtight jar in a cool, dark place for up to one month.


2. Greek Marinade


6 tbsp olive oil

Juice from one lemon

2 cloves garlic, minced

1 tbsp Dijon mustard

1 tbsp dried oregano

1/2 tbsp chopped fresh or 1/2 tsp dried thyme 

1 tbsp chopped fresh parsley

1/2 tbsp chopped fresh or 1/2 tsp dried rosemary

1/2 tsp ground, black pepper


Mix together all the ingredients in a bowl.  Pour over lamb, beef, poultry or fish and marinate in the fridge for 1-2 hours before cooking.


3. Easy BBQ Marinade


2 tbsp cider vinegar,

1 tbsp tomato puree,

1 tbsp gluten free soy sauce

1 tbsp honey

½ clove crushed garlic

1 pinch cayenne pepper


Simply mix ingredients together and pour into a food bag with the meat. Refrigerate for at least an hour before grilling.


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