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Natural gluten free food for coeliacs to enjoy

Date: Wednesday 19th November 2014

Have you ever been confused by gluten free food labelling, and what foods are naturally free from gluten?  Today’s trend towards supermarket food shopping can sometimes add confusion rather than simplify your choices. 


Food Label - gen

So at Glutafin we’ve put together a quick stop guide to naturally gluten free foods; check out our list below.

Fresh Eggs

Natural, whole unprepared fruit

Natural, whole unprepared vegetables


Raw, unprocessed nuts*

Most meat*

Most dairy products*

*Items in these categories need to be checked to ensure that they have not been processed or mixed with any gluten containing ingredients (Note: some additives and preservatives can contain gluten). 


Remember, if you’re a diagnosed coeliac, it’s easy to ‘top-up’ your diet with our range of fabulous gluten free prescription items.  You can whip up a sauce, bake a beautiful sponge and even dish up some doughnuts with our Glutafin Gluten Free Select Multipurpose White Mix. Or, how about grilling some tasty cheddar on our soft and moreish Glutafin Gluten Free Select White Loaf?  The possibilities are endless!


Take care,

The Glutafin Team

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