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Lunchbox Savoury Buns Recipe


Lunchbox Savoury Buns - Glutafin gluten free recipes

This is a delicious alternative to the sandwich - savoury choux buns with a some ideas for fillings! 

Preparation time:
15 minutes

Cooking time:
20 minutes

Oven temperature: 200°C/180°C Fan/400°F/Gas Mark 6
8-10 buns


65g (2½oz) of Glutafin Gluten Free Select Multipurpose White Mix
50g(2oz) English Butter
2 medium eggs beaten
150mls (1/4pint) Water
Pinch of salt

Filling Suggestions:

Cheese and Marmite
1. Mix together 125g of grated cheese with ½ tsp of marmite

Cheese and Pickle
1. Mix together 125g of grated cheese with 1 tsp of mango chutney

Salmon and Cream Cheese
1. Mix together 1 small piece of cooked fresh salmon with 1heaped tbsp of creamed cheese

Gluten free wheat free option: Use Glutafin Gluten Free Multipurpose White Mix



1. Sift together the flour mix and salt. Put 150ml of water and butter into a saucepan, heat slowly until butter melts, then bring to a brisk boil.
2. Add the flour all at once, stirring quickly until the mixture forms a soft ball and leaves the side of the pan clean. Cool slightly.
3. Gradually add the eggs, beating them until the mixture is smooth, shiny and firm enough to stand in soft peaks. Place ten equal amounts on to a dampened and lightly floured baking sheet.
4. Bake in preheated oven at 200°C/180°C Fan/400°F/Gas mark 6 for 20 minutes. Cool thoroughly.
5. Fill with a filling of your choice

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