Salmon and Cod Fish Cakes with Crisp Green Salad and Cucumber and Mint Yogurt
Preparation time: 30 minutes
Cook time: 15 minutes
Makes: 2-3 fish cakes
You will need:
200g/7oz of Gluten free breadcrumbs made from Glutafin‘s Select White loaf/Fresh White Loaf
100g of Glutafin Select Multipurpose White mix
Ingredients
115g/4oz of Salmon
115g/4oz of Cod
115g/4oz of Mashed potato
1 tablespoon of chopped parsley
2 eggs
Salt and pepper
200g of Gluten free breadcrumbs made from Glutafin‘s Select White loaf/Fresh White Loaf
100g of Glutafin Select Multipurpose White mix
½ cucumber
1 lemon
300g/10.5oz of natural yogurt
A handful of chopped mint
Crisp Green Salad
Method
• Pre-cook your mash potato
• Poach salmon and cod in salted water for 5 minutes until cooked
• In a large bowl add cooked fish to your pre-cooked mash potato and mix together
• Add the parsley, lemon zest, lemon juice to the mixture and season with salt and pepper
• Roll into balls and flatten with the palm of your hand
• Flour, egg and breadcrumb each one
• Deep fry in hot oil until golden brown
• Serve with cucumber and mint yogurt and mixed crisp green salad
For cucumber and mint yogurt
Dice ½ cucumber and mint, then mix with the natural yogurt. Add a squeeze of lemon juice over the top.
Tips
• If you are wanting a more healthy option then place each fish cake in the hot oil for 1 minute on each side then place onto a baking tray and cook in the oven for 15 minutes at 160ºc/320ºf
• Unfortunately these are not freezeable so it’s best to enjoy them fresh on the day
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