What can I eat
Eat, drink and be merry
Being diagnosed with coeliac disease doesn't mean you have to put up with a more complicated and less exciting approach to food.
You may have to tread carefully to start off with but you'll be an expert in browsing labels and planning meals before you know it.
Keep on top of your condition
Once you start cutting out gluten, the lining of your small intestine will be able to get back to normal. This means food will start to be absorbed properly, improving your energy and nutrient levels – believe us, you'll soon feel the difference!
Just make sure you keep up your new dietary routine; if you fall back to eating foods that contain gluten, your previous symptoms could return and there may well be ongoing damage to the villi if there is continued gluten ingestion.
If you have any further questions about coeliac disease why not ask our dietitian?
Find out more about My Glutafin Gluten Free Centre...
